As the week came to an end, I’ve noticed a theme this week in sessions, that of limits and limitations. 

Here are my takeaways: 

ABOUT LIMITS: 

• Everyone around you needs limits from you: your child, your partner, your therapist, your own parents, your best friend; EVERYONE. 
• The more afraid you are to set limits, the more hurt, exhausted, resentful, and angry you’ll grow. 
• People will “take” from you as much as you can tolerate. It is not their fault or responsibility to “protect” your resources (internal and external). 
• You have to be willing to walk away from people (except your children!) who don’t honour your limits/ boundaries. 

ABOUT LIMITATIONS: 

• Limitations are 99% internal; they are your core beliefs, your cultural conditioning; your early childhood; everything left un-healed and un-integrated. Most limited people are those who claim “I don’t need therapy.” 
• Limitations are disguised in excellent justifications. The mind is a sublime “liar” (will tell you anything you want to hear to make you “right”). Develop your Observer muscle. Pay attention to the voices in your head. Get help from a coach or a therapist to understand them. 
• Limitations aren’t fixed; they can be fluid and expanded thanks to neuroplasticity and self- awareness work. 

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