The months of December and January are really difficult; we are planning and scheduling the end of one year and the beginning of a new year. Moreover, the winter holidays (Christmas, Hanukkah, Kwanzaa) require intense emotional labor because kids are out of school, extended family are visiting, holiday parties are abundant and everyone is sleep deprived. 

My mission is to provide ongoing support to women and mothers, online and in person. Knowing NOW that you will be exhausted by mid-January, this is the right time to plan and schedule the right support for you, such as my upcoming Women’s Circle (free, on zoom)  and the Women’s Retreat (in person). Block time in your calendar for YOU, today. 

*** If you plan to attend the Women’s Circle, read below:***

This is a SACRED time and space. 
Email me, DM-me , or text me directly if you or your women- friends want the private Zoom link. 

We need each other more than ever to share our stories, to be heard and listened to, to maintain social connections and make women – friends in a world that promotes isolation and separation.

Topics to expect, but not limited to:

• health, hormones, and happiness
• relationships and sexuality
• parts work 
• inner child work/trauma informed healing 
• exhaustion and burnout
• tips, tricks and tools for holistic wellbeing 

HOUSEKEEPING/IMPORTANT:

• Circles on Zoom are free but you must RSVP in advance, and held in English exclusively.
• Must have 1.5 hours available to attend, free of distractions and worries, including free of childcare. This is YOUR time to offload, connect and find support. Being somewhere inside is better than outside.
• Refrain from using phones, laptops, or having multiple windows opened on your screen.
• Wear comfortable clothes; sit on something comfortable. We do 5-10 minutes grounding in the beginning, and we work with the body, as needed.
• I work with one volunteer in the “middle of the circle”. Nothing is recorded. Everything is confidential. By default, all participants agree to honor what’s being shared as sacred. No one will disclose any personal information post-attendance.
• I use the Compassionate Inquiry by Dr. Gabor Mate approach when I work with the volunteer. The topic can be anything the volunteer wants to work on. I don’t know the topic in advance. It’s all up to the volunteer. 

*** If you plan to attend the Women’s Retreat in Melbourne, Florida, read below: ***

• The theme this year is : From Princess to Queen Archetypes (from Victim to Victory). 
• The theoretical framework is BMR: Body + Mind + Relationships.
• I will be the sole facilitator of the retreat, but all women participants will be co-creators of the experience. 
• All rooms are shared, but every woman has her own individual bed. 
• Food will be prepared by all of us as part of the shared living experience. There will be no meat and no alcohol. Coffee & tea will be available. 
• We will eat mostly plant-based foods, eggs and some dairy. I will also teach you about intermittent fasting. 
• Payment includes food & accommodation for 3 nights/4 days. You will have to make your own travel arrangements to Melbourne, Florida, USA. 
• We will be OFF social media, emails, and the internet. Of course, you may call your kids and family as needed. 
• As you think of the cost, think HEALING THROUGH SISTERHOOD + EDUCATION. Cost includes not only food, room and shared experience, but the VALUE of all tools and knowledge from my work in the last 20+ years of teaching, psychotherapy, Compassionate Inquiry, parenting, spirituality and neuromindfulness. 
• Dates: January 29 – February 1-st, 2026. ONLY 7 spots. This is a small group, on purpose. 
• Cost: 699$ 

Text me, email me, DM-me today to reserve your spot.