This week was PACKED with intense emotions, insights and experiences that reminded me of these truths about people:

1. People don’t change unless they can’t tolerate their pain anymore. This is a tricky truth because people would do ANYTHING not to feel their pain (eat, drink, date, sex, shop, work, sleep, fall in love, get overly ambitious). The work of getting in touch with an old wounding is hard and treacherous. Only the brave ones will walk this path. 
2. People don’t change for other people, not for you, not for me, not even for their own kids. People only change (if they do) for themselves. The catalyst for change comes from a mix of personal timing, intolerance for the status-quo and a felt sense of possibility (I know I can do better, I can feel better, I deserve better) 
3. People lack the vision that drives change. Most people are caught in the drama of their everyday story (she said/he said; she did this/he did this), but don’t have enough mental capacity to see the bigger picture and therefore, would benefit from professional help.
4. Real change happens in the BODY, not the head. Real change is felt experientially at the body level; it is somatic; it is visceral; it is undeniable. The average person will “talk”, explain and rationalize their way into “healing”, despite their inner knowing that  nothing really changed.
5. Real change is slow and not glamorous. It is the intentionality, commitment and small steps one takes every day to create a new habit, to keep a practice, to pay attention to their triggers, to take the time to self-regulate instead of blaming someone else for their misery. Real change happens to people who take responsibility for the part they play in their own movie. 

What’s YOUR movie? 
Do you want to change the script? 

Read my clients’ testimonials – click here:  

Work with me before it’s too late. 

PS: The cost of my programs will increase starting January 1st, 2026.